Your instructor has much more experience and will be able to help you do it right, while teaching you about the possible risks and what to do.
AERIAL DANCING HOW TO
First, bring it to your class and get your instructor to aid you so you know how to do it properly before trying it at home. If you want to try out a new move that you saw, for example, on YouTube or online somewhere, don’t try it out at home.
Always train with someone who is also practicing the aerial arts and knows what you are going to do. Take note that this person cannot be your little sister or another family member who does not know the slightest thing about aerials and is only interested in messaging her friends and not watching you whatsoever. When training the aerial yoga at home, it is imperative that you have someone on standby that knows how to spot you properly.Be sure you understand the health and safety procedures, and follow the ‘golden’ rules of safety all the time.Once you are completely comfortable and confident practicing without supervision, then you can consider setting up your home rig. Train in group class sessions so safety is a priority and it is ensured at all times.
AERIAL DANCING PROFESSIONAL
Train with a professional in their studio or school in order to properly develop your strength and body awareness.Some steps to take before training at home: It is more dangerous than most activities and should never be taken lightly. If you didn’t get the message before this, it’s all about giving the aerial arts the respect and caution it deserves. I can almost guarantee that not getting a move right will end in tragic, traumatic consequences. In the aerial arts, you will be suspending yourself upside down in the air, in all types of positions, while you’re hanging from a simple bar or piece of fabric. There are so many cool and interesting things you see online that make you think ‘I could totally learn how to do this’ and though you could definitely learn many skills this way, this is definitely not the way to go about learning the aerial arts.įirstly, there is no one around you to tell you whether you are doing it right or not.Įven learning ground-based yoga, though doable, is not 100% safe to learn online without a real instructor present.
Self-training via Online courses and YouTube videos In a miraculous situation you will leave unscarred, but in most cases you will end up slipping or falling, pulling or tearing a muscle or ligament, land on your head, or, heaven forbid, break your neck. You might be under the impression that just because you have what you think is enough strength, and you think you know what you’re doing, you will be fine without supervision, but remember that all it takes is one small misstep or missed grip to hurt yourself. Training in the aerial arts is risky in itself, but it can have incredibly serious and heavy consequences if you mess it up. Thinking ‘I got this’ can have serious repercussions It is their job and responsibility to ensure your safety and they fully understand all the risks of the sport, and thus they will take all the preventative measures and steps to make sure you don’t hurt yourself. I’m not only saying these things to scare you they can definitely happen if you are not careful, therefore you need to really understand what you will be undertaking before you have your own home setup.Įven though there are potentially grave consequences that go along with aerial dance, these dangers are reduced greatly when practicing under the instruction of aerial art professional (i.e. You will put yourself in crazy positions and there is a high potential of falling out of a move or out of your rig and injuring yourself greatly. All forms of aerial arts can be incredibly dangerous since your whole body will be suspended in the air and your entire weight will be held up by what is essentially a piece of fabric.
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